Companionship is an extremely important component of both physical and mental health and wellbeing. In fact, Maslow’s hierarchy of needs (click HERE) prioritizes sex…
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Category: Spiritual energy
Traveling can be a great way to escape from the stressors of life and take a break to relax. But outside of relaxing, traveling…
When confusion and frustration sets into our lives, we stop being consistent in our attitudes and behaviors. We love seasons of stability but when…
Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset? When worry sets…
We all have some good and some bad in us. Which means that in relationships, we are often faced with the dilemma of forgiving…
The message of empathy is always, “I hear you.” Even if you do not agree with the other person’s reasoning, these magic words allow…
Gratitude is a powerful expression that touches the giver just as much as it touches the recipient. Saying ‘thank-you’ when it is not expected…
Many of us spend too much of our time and our energy waiting for those around us to offer us validation and approval. However, self…
Did you know that your energy is something that you can control? In fact, with conscious action and effort, you can change your energy…
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