Being competitive is great—when done in moderation. After all, when we are competitive, we often push ourselves harder, have a goal to reach, or set measurable goals and assess our skills, progress, and personal growth. But being too competitive can also be a bad thing. Here’s why you need to find the balance:
Being Too Competitive Is Stressful
One thing about being competitive that isn’t good for you is that competition leads to stress. From always comparing yourself to others to always trying to reach more, competition can really get you down. In fact, in one study, those who were more competitive had an increased risk of heart attack and stroke. The constant pressure to outperform others can lead to burnout—an important reason to check in with yourself and assess your motivations.
Competition Can Lead to Compromised Values
Another reason why competition can be bad is that sometimes, you may compete purely for the sake of competition, rather than because you value what you’re doing, to begin with. When you’re in a competitive mindset, it’s easy to lose sight of what truly matters. If competition is your only driving force, you might find yourself neglecting your true passions and compromising your integrity in the process. Think about it: Are you doing something just because you want to do it better than someone else or are you doing it because you really care about it? If it’s the former, you need to rethink your value system.
Competition Can Lead to Resentment
Do you hate “losing?” Can you just not stand it when someone does something “better” than you? If this sounds like you, you need to stop comparing yourself to others and stop competing. Constant comparison and envy can leave you feeling frustrated and unfulfilled. Remember, life is not a competition! You are doing yourself more harm than good by holding yourself to others’ standards, talents, and abilities. Push yourself but love yourself and what you have to offer, too.
When one is too competitive it can make you myopic and hyper focused, often on the wrong thing. The Dalai Lama had some sage advice here talking about these three commitments leads to compassion.
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- Meditation has been scientifically proven to relieve pain and stress. It has been proven to improve clarity and focus and it has been proven to help heal relationships. The more internally peaceful you are the more vibrant your health, and through the Learn to Meditate in Two Minutes – for the Lazy, Crazy and Time Deficient book you get there fast.
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