Yoga is a great way to restore your mind and body. And when your energy levels are running low, restoration is necessary; low energy can lead to financial decline and business failure. Here are three easy yoga poses that you can do today for instant relaxation:
Child’s Pose
One of the easiest yoga poses to do, child’s pose is a resting posture. To do, sit on the ground, with your knees tucked under you. Rest your bottom on your heels, folding yourself in half at the waist and reach out towards the ground in front of you. Rest your forehead on the earth, and take deep breaths.
Savasana (Corpse Pose)
Usually used to conclude a yoga session, savasana is one of the most relaxing yoga poses that there is. Simply lie on your back with your arms to your side, breathing deeply and emptying your mind.
Cat-Cow Pose
Cat-Cow pose resembles these animals’ bodies. Start with your hands flat on the floor and on your knees. Arch your back like a cat, tucking your neck and looking towards your thighs. Then, on the breath, bring your back down flat and move your head so you’re looking forward. Repeat.
Restore Now
Get access to more clarity and success.
More Epic Tools:
For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at SheevaunMoran.com.
Twitter http://www.twitter.
Facebook http://bit.ly/2hCAlPT
LinkedIn http://bit.ly/2hCGVpQ
Subscribe to my Youtube channel! http://youtube.com/
Podcast http://apple.co/
Remember that energy is where the real you shines and success is more easily attainable…let it shine today!
