Traveling can be a great way to escape from the stressors of life and take a break to relax. But outside of relaxing, traveling…
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Category: health
Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset? When worry sets…
Stress is the body’s chemical reaction to uncertain situations, usually related to a fear of the unknown. While most of us accept stress as part…
Why do we dream when we are struggling? Do they help identify the source of our anxieties or do they show us a way…
We live in a consumer culture, where having more is always better. However, by focusing on the utility of your possessions and the value…
We often praise the virtues of sleep and exercise on this blog. Nutrition is just as important as rest and fitness to ensure a…
Many of us spend too much of our time and our energy waiting for those around us to offer us validation and approval. However, self…
Exposing yourself to bright light (i.e. the sun!) early in the morning has proven benefits. And as the old adage goes, the early bird…
We are constantly connected to our social network through various devices. The problem with this constant connection is that our mind rarely receives the…
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