Why do we dream when we are struggling? Do they help identify the source of our anxieties or do they show us a way…
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Category: health
We live in a consumer culture, where having more is always better. However, by focusing on the utility of your possessions and the value…
We often praise the virtues of sleep and exercise on this blog. Nutrition is just as important as rest and fitness to ensure a…
Many of us spend too much of our time and our energy waiting for those around us to offer us validation and approval. However, self…
Exposing yourself to bright light (i.e. the sun!) early in the morning has proven benefits. And as the old adage goes, the early bird…
We are constantly connected to our social network through various devices. The problem with this constant connection is that our mind rarely receives the…
It’s Monday, everyone! For most, that means a return to work and back to the weekly routine. It also means a fresh start and…
Anger has a negative connotation in our modern society. We are taught to bottle up our explosive emotions and restrain ourselves when we feel…
Yesterday was Earth Day which means that this week is the perfect time to reflect on your relationship with Mother Nature. Studies have repeatedly…
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