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Category: health

Taming the Inner Critic to Bring Out the Joy

Our world is filled with many words and many of those are actually critical. These critical thoughts and words are brought down by our…

Turn Off The Inner Dialogue

If you’re arguing with yourself in your mind, stop. It’s not getting you anywhere. All it will do is take you around in circles….

Taming the Inner Critic – How to Have More Energy and Time

The energy of not enough time is much more prevalent in our western population. Every time you reinforce the thought, and energy, that you…

Tactics To Ensure You Start Your Day Right

Do you wake up naturally with the first light in the morning or do you need an alarm clock to start your day? Often…

Taming the Fear that Stops You

Did you know there are some simple techniques to stop the fear that holds you back? Are you aware of how many times fear…

Taming the Critic of the Inner and Outer Complainer

Did you know that your brain actually has less functionality when you are constantly around complainers?  Yep, science shows that when you are surrounded…

The Dangers Of Expectations – Recharge Or Burn Out?

It’s OK to stop. To pause. Take time to reflect. And sometimes do absolutely nothing in an effort to recharge. Why do we not…

Convert A Vicious Cycle Of Addiction To A Virtuous Cycle Of Good Habits

An old saying sums up our addictions, “Everything I like is illegal, immoral, or fattening.” We are constantly caught in a battle to do…

How To Increase Your Oxytocin Levels Naturally

Do you want to be happier, live longer, reduce stress, and feel good? A simple way to achieve this state is by increasing the…

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”