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Category: health

Harsh Truths About An Over-thinker With A Sensitive Heart

Are you one of those over-thinkers who tend to analyze every single thing, stick to details, and try to find meaning in everything? It’s…

Create Morning Rituals To Improve Productivity During The Day

The first few minutes of your morning are crucial to set the tone for the rest of the day. What you do in the…

Beat Decision Fatigue With Simple Lifestyle Changes

The average human makes over 35,000 decisions in a day. We often feel exhausted from making these decisions every day. The result is a…

Taming the Inner Critic to Bring Out the Joy

Our world is filled with many words and many of those are actually critical. These critical thoughts and words are brought down by our…

Turn Off The Inner Dialogue

If you’re arguing with yourself in your mind, stop. It’s not getting you anywhere. All it will do is take you around in circles….

Taming the Inner Critic – How to Have More Energy and Time

The energy of not enough time is much more prevalent in our western population. Every time you reinforce the thought, and energy, that you…

Tactics To Ensure You Start Your Day Right

Do you wake up naturally with the first light in the morning or do you need an alarm clock to start your day? Often…

Taming the Fear that Stops You

Did you know there are some simple techniques to stop the fear that holds you back? Are you aware of how many times fear…

Taming the Critic of the Inner and Outer Complainer

Did you know that your brain actually has less functionality when you are constantly around complainers?  Yep, science shows that when you are surrounded…

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”