All humans experience five fundamental emotions – fear, anger, sadness, disgust, and enjoyment. These emotions are an automatic response of the brain and they…
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Category: Meditation/Mindfulness
Self-sabotage is a common reason why many successful people fall short of achieving their dreams. All it takes is one irrational and unconscious thought to…
What is your biggest anxiety? Or, what is your biggest fear at the moment? Most of us live in an imaginary world of, “what…
It is estimated that 75% of the population struggles with the idea of speaking in public. The fear of public speaking is referred to…
Serotonin is a neurotransmitter which is found primarily in the gut, as well as the brain (about 85 and 15 percent, respectively). The chemical…
The fear of failure is one of the biggest obstacles preventing you from living your dream life. We celebrate success stories far too often…
We are all following a path, either physically or metaphysically. These paths or lines dictate patterns that we have traversed before. Comfort zones build…
What happens when instead of appreciation, you start a pattern of expectation in your life? You move from living through your heart to living through…
Who do you think of when the phrase, ‘non-violence’ is mentioned? Mahatma Gandhi, Martin Luther King or Nelson Mandela? These great leaders preached the…
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