While you may not pay too much attention to it, nature has a big effect on not only your health, but also your performance. As the weather gets nice, try doing these three things to improve success:
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Expose Yourself to Natural Light
Now that the days are getting longer, take advantage of the sun by exposing yourself to more natural light and eliminating artificial light whenever possible. Research shows that exposure to natural light improves workplace performance. It also improves sleep, which in turn has a positive effect on health.
Get some natural vitamin D early in the morning or after 3 pm. Barring that take 3000 vitamin D3 daly.
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Exercise
If you have been sedentary all winter long due to the fact that you were too cold to move, you no longer have an excuse; it’s time to get outside. Exercising – especially exercising outdoors – is a great way to get blood flowing to the brain, improve sleep and sleep quality, and improve your mental and physical health. When all of these components are aligned, success is much more likely.
Move your body at least fifteen minutes a day.
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Breathe
If you’re feeling overwhelmed and as if your creativity has been stifled, head outside and take a few deep, long breaths. Deep breathing exercises have been proven to help calm the body, which can improve focus.
4. Set Intentions
Starting the day without an intention is like throwing dust into the wind. A clear intention set in the morning and at bedtime sets your day and week on track with more flow and ease.
5. Meditate for Clarity and Forward Momentum
Meditation doesn’t have to be much more than two minutes. I even wrote a book about how to meditate in 2 minutes. The idea of meditation going to help you focus and flow towards your goals with more clarity.
Get access to more clarity and success.
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Remember that energy is where the real you shines and success is more easily attainable…let it shine today!
