Meditation and Health: New Research on Mental and Physical Benefits
Meditation has long been a tool used by those with spiritual expertise. But are you willing to try this unique way to actually find your own zen and meditation style? Let’s explore…
The benefits of meditation extend well beyond the mind and more align with a much more ease filled life, and may be helpful to all areas of life, living, health, mentality, clarity, success, etc, regardless of field, age, or meditation experience level. A new study shows that meditation changes both the mind and the body.
Reducing Stress and More
To come to conclusions, researchers recruited 35 unemployed men who were incredibly stressed because they could not find work. All had blood drawn and brains scanned. Then, half of the participants were taught mindful mediation; the other half participated in faux mindful meditation (i.e., people talked and laughed during the session rather than focusing on their bodies).
After three days, all participants felt better. But those who had actually participated in true mindful mediation showed changes in their brains. And four months later, the mindful meditation group had healthier blood markers, too.
Life Changing Success
Mindful mediation may result in life-changing success, on a personal and business level. If you have not tried it yet, now is the day to start. Sheevaun Moran, success coach and mentor, can help you learn to meditate for health and prosperity today.
Click Here to Learn to Meditate Now
Sheevaun Moran is a master business coach, and quantum energy thought leader. As the founder of Energetic Solutions, she has helped over 25,000 entrepreneurs, CEOs, and leaders achieve clarity, purpose, and profits through a unique blend of business and energetic principles.
To help you get started, don’t miss out on your FREE copy of the Secret Energy of All Successful Businesses How to Scale and Never Fail. This powerful resource includes transformational audios and these tools will help you clear your energy container and unlock your full potential.
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