Why You Should Make “Meditating More” a New Year’s Resolution

You should start meditating more in 2017.

It’s almost New Year’s Eve! This means that if you haven’t already made a New Year’s resolution, you’re running out of time. At Energetic Solutions, we encourage you to make “mediating more” a goal for 2017. Here are a few reasons why more meditation can improve your life and energy, and should be at the top of your to-do list.

You’ll Have Less Stress

One reason that meditating is a great thing to do in 2017 is that meditating can help you to control stress. By controlling stress, you will have improved health, may be able to sleep better, and will feel better in general. Stress leads to inflammation, which is detrimental to overall well being.

You’ll Impress More People With Your Emotional Control

Meditating can help you learn how to control your emotions, a skill and ability that can very much impress others. Controlling your emotions is often especially impressive to authority figures, who may be assessing you to see how well you handle difficult situations, stress and people with whom you disagree.

There’s No Reason Not to Meditate

You can think of an excuse for nearly anything in life. You can’t run because it’s too cold out; you can’t start a new hobby because it’s too expensive; you can’t join the gym because the workout classes conflict with your work schedule. But you can meditate! In fact, meditation is something that you can do anywhere, at any time and is completely free!

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