We are all following a path, either physically or metaphysically. These paths or lines dictate patterns that we have traversed before. Comfort zones build…
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Category: Meditation/Mindfulness
What happens when instead of appreciation, you start a pattern of expectation in your life? You move from living through your heart to living through…
Who do you think of when the phrase, ‘non-violence’ is mentioned? Mahatma Gandhi, Martin Luther King or Nelson Mandela? These great leaders preached the…
Our world is filled with many words and many of those are actually critical. These critical thoughts and words are brought down by our…
Do you feel stressed about your job? Is this stress draining your motivation and preventing you from focusing on your work? If it seems…
If you’re arguing with yourself in your mind, stop. It’s not getting you anywhere. All it will do is take you around in circles….
One of the most difficult conversation to have with a friend is the one right after they lose a close family member. We start…
You are constantly forced into making decisions every day. Some are important and others are trivial. You are either responding to situations or being…
People all over the world have practiced some form of mindfulness for many centuries. For over 3000 years, meditation has been the daily habit…
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